S3 Coffee Bar

It makes me happy to be able to visit some colorful shops in the area. Weeks ago I went to a small coffee shot in San Diego to meet a Brazilian girl and take some pics. S3 Coffee bar has a decor that is a mix of Holy Matcha and Carrera Coffee place. She took […]

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Lavender

Since the lavender is one of the hottest fashion trends for spring and summer 2018 I separate some  itens that I would like to have. I guess is my  Lavender wishlist.      1-Alice and Olivia Tamika Cutout Lace Midi Dress 2-Avec Les Filles Metallic Color-Block Windbreaker 3-‘Sophia’ Stud Earrings Light Amethyst 4-‘Plattan ADV Wireless’ […]

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Getting Fit with Glutamine

What is Glutamine Glutamine is made up of non-essential amino acids, which are also naturally produced by the body and are therefore indispensable to the body. In short, they form building blocks of proteins, which benefit the transport of nitrogen in the muscles, which benefits the process of gaining lean mass for those who desire […]

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Getting fit with Creatine

What It Is, What It Is For, Benefits And How To Use Creatine: Organic acid, which plays an essential role in the production of energy in cells, creatine has become the basis of supplementation for muscle hypertrophy because it improves performance during exercise, slows down fatigue, increases focus ability and accelerates post-workout recovery. What is Creatine? […]

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Sedona, I miss you

Hello, Last month we went to Arizona and spent the weekend in Sedona. We stayed in a pet-friendly hotel in the West side of town. We decided to stay at the Sedona Real Inn, exactly because it offers a huge area for dogs to play and run around while we sit and enjoy the firepit […]

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Getting fit with Casein

Like I said in a post about Whey.  I will be posting about the essentials supplements for who wants to have good results in your Fitness Journey. We are all motivated with new resolutions for 2018. So I believe if you are in this jouney like me, you definitely need to  get advantages of the […]

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