What is Glutamine
Glutamine is made up of non-essential amino acids, which are also naturally produced by the body and are therefore indispensable to the body. In short, they form building blocks of proteins, which benefit the transport of nitrogen in the muscles, which benefits the process of gaining lean mass for those who desire hypertrophy.
This amino acid is very common in the body and it can even contribute to production. Studies have proven that muscles are formed around 60% by Glutamine. It can be found in abundance in several organs and is fundamental for several functionalities of our organism. Glutamine may be the differential you need since it contributes to a better process of protein synthesis. You can find Glutamine in capsule or powder version.
What is Glutamine Used for?
Our body behaves in order to maintain an adequate amount of Glutamine in the blood as it contributes by transporting ammonia and nitrogen into the bloodstream.
Muscles are essential to maintain adequate amounts of Glutamine in the body, and so athletes and physically active people should prioritize the supplementation of these amino acids to avoid periods of catabolism and maintain the regular functioning of metabolism.
Studies indicate that Glutamine may contribute to better efficiency in mental function as it is transformed into glutamic acid and thus favors the synthesis of GABA, one of the important neurotransmitters. Glutamine is used as an energy source for the
immune system, thus benefiting in periods of fatigue after
high intensity workouts.
The so-called overtraining can have its symptoms reduced because it
is characteristic of a Glutamine deficiency. This term is
used to refer to the increase in the hormone Cortisol, which
catabolic effect, poor performance during workouts, fatigue,
mainly muscular, nausea and even mood swings, so
we can note the importance that the use of Glutamine can add
to physical conditioning.
Glutamine may contribute to increased glucose. Research
were made and the approximately 7-fold increase in
amount of glucose contained before consumption of that supplement.
Benefits of Glutamine
• Provides anti-catabolic effect.
• It contributes to muscle growth.
• Glutamine favors the immune system.
• This supplement may contribute to the improved functioning of the
intestine, which contributes to better absorption of nutrients
offered in food.
• The use of Glutamine may aid in the imbalance of hormones
excessive wear and tear of the training, which may benefit the
state of humor
• The probability of developing degenerative diseases becomes
reduced with regular consumption of Glutamine.
• Glutamine may contribute positively to the control of levels
of sugar in the bloodstream, as well as helping
functioning of the intestinal flora.
This supplement can significantly
• Glutamine favors the production of Glutathione, which is a
powerful antioxidant for the body. Such production may contribute
to prevent tissue oxidation and detoxification of substances.
• Promotes the elimination of ammonia from the body after exercise
Contraindications to Glutamine
Studies indicate that the use of Glutamine should be avoided by
your body behaves in an unusual way.
during the metabolism of Glutamine. In case of use, you must have
follow-up and / or approval of a doctor and a
There are no studies demonstrating side effects due to the use of
Glutamine. However, supplementation with Glutamine may
subsequently induce the organism to reduce the natural production of
Attention should be paid to the supplements used, since surveys
able to prove that amino acid
absorption of others, then it is important to analyze the substances
Regular use of excessive doses of Glutamine may result in
inefficient transport of amino acids in tissues, in addition to
reduce the absorption of nutrients in the kidneys and intestines.
Consuming Glutamine may not necessarily result in
consequences in the present, but in the future it may
reduction of levels of amino acids like Leucine, Isoleucine and Alina.
The use of Glutamine can still provide flatulence and
constipation, and it is recommended that people with kidney problems
and the liver exclude the use of this supplement, as it may
How to Take Glutamine
Athletes and physically active people ingest at maximum 20 grams of Glutamine daily. Research has shown that the minimum dosage of 5 grams per day may already contribute, but consumers contend and say that 10 grams can offer better support.
In the face of controversy, the best times for consumption were
suitable and commonly chosen:
Early in the morning: If you take 5 grams of Glutamine in
fasting, can intensify the transport of Glycogen.
• Before training: You can take 4 to 8 grams of Glutamine
at least 30 minutes before the start of physical exercises.
• In the post-workout meal: Consumption of 5 grams after training
can contribute to a more efficient and
induces the normalization of rates of Glutamines spent during
physical activities. It is recommended to consume immediately after
• At dinner: When you ingest 5 grams of Glutamine at the last meal of the
day, the production of growth hormone could benefit
and while you are asleep, your muscles will remain in
This is my favorite and from a brand that you can thrust.
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