Natural Pre-Workout Drink

While some people are waiting for next year to workout or train BJJ. I’m starting my 2018 resolution right now. Im s happy that I’m able to workout again after my Stem cells therapy treatment. Who personally knows me, has the knowledge that I love workout. So, for me to spend hours training I need […]

Read More

“A black belt is a white belt who never quit.”

Hello, I’m going to share a bit of my Brazilian Jiu-Jitsu Journey in the 4 weeks I stayed in Brazil. I  visited some of my friends academies and had a lot fun over there. First Academy I visited was the Arena Clube Cuiaba and the black belt professor is a very good and close friend of […]

Read More

Daca

Hello Bonitos, I’m back to talk about DACA brand. It’s new on the market and specializes in Jiu Jitsu gis. The women sizes fits perfect for petite sizes. Which I’m so grateful fot, because skinny girl like me is hard to find the perfect size and style. I got mine in june and since then […]

Read More

Gold Medal

I feel like I’ve abandoned my blog, but the reason is these past week I’ve been freaking busy training for a Brazilian Jiu-Jitsu Tournament that happened last Sunday. I barely had time to turn on my laptop. I had an amazing day last sunday in San Diego at Jiu-Jitsu World League Tournament. I had 2 […]

Read More

Fashionable Fitness gear

What a woman won’t feel motivated to workout with newer and cool gear? Sometimes is ok, to wear black. But don’t you think workout needs some energetic colors for to boost your energy? When I feel ultra motivated I wear colorful outfit in the colors yellow, green, pink, sometimes mixing it up. But I do like […]

Read More