Natural Pre-Workout Drink

While some people are waiting for next year to workout or train BJJ. I’m starting my 2018 resolution right now. Im s happy that I’m able to workout again after my Stem cells therapy treatment. Who personally knows me, has the knowledge that I love workout. So, for me to spend hours training I need…

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“A black belt is a white belt who never quit.”

Hello, I’m going to share a bit of my Brazilian Jiu-Jitsu Journey in the 4 weeks I stayed in Brazil. I  visited some of my friends academies and had a lot fun over there. First Academy I visited was the Arena Clube Cuiaba and the black belt professor is a very good and close friend of…

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Fashionable Fitness gear

What a woman won’t feel motivated to workout with newer and cool gear? Sometimes is ok, to wear black. But don’t you think workout needs some energetic colors for to boost your energy? When I feel ultra motivated I wear colorful outfit in the colors yellow, green, pink, sometimes mixing it up. But I do like…

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