Natural Pre-Workout Drink

While some people are waiting for next year to workout or train BJJ. I’m starting my 2018 resolution right now. Im s happy that I’m able to workout again after my Stem cells therapy treatment. Who personally knows me, has the knowledge that I love workout. So, for me to spend hours training I need…

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“A black belt is a white belt who never quit.”

Hello, I’m going to share a bit of my Brazilian Jiu-Jitsu Journey in the 4 weeks I stayed in Brazil. I  visited some of my friends academies and had a lot fun over there. First Academy I visited was the Arena Clube Cuiaba and the black belt professor is a very good and close friend of…

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